Phindu la Sesame phala

Sesame paste (tahini paste) (1)

1. Phala la Sesame (phala la Tahini) limakhala ndi mapuloteni ambiri, ma amino acid, mavitamini ndi mchere, ndipo limakhala ndi thanzi labwino.

2. Mchere wa calcium wa zitsamba ndi wokwera kwambiri kuposa ndiwo zamasamba ndi nyemba, wachiwiri pambuyo pa khungu la nkhanu. Ndikopindulitsa kukulitsa mafupa ndi mano ngati amadya pafupipafupi (osadya ndi sipinachi ndi masamba ena, apo ayi kuwonongeka kawiri kwa oxalate kapena kusungunuka kwa oxalate mu masamba kumatulutsa calcium oxalate precipitate, yomwe imakhudza kuyamwa kwa calcium).

3. Sesame phala chitsulo ndi kangapo kuposa chiwindi, dzira yolk, nthawi zambiri amadya osati ali ndi zotsatira zabwino pa kusintha tsankho anorexia, komanso kukonza ndi kuteteza chitsulo akusowa magazi m'thupi.

4. Tahini ili ndi lecithin yolemera kwambiri, yomwe imalepheretsa tsitsi kukhala loyera kapena kugwa msanga.

5. Sesame ili ndi mafuta ambiri, imakhala ndi ntchito yabwino yopumitsa matumbo.

Sesame paste (tahini paste) (2)
Sesame paste (tahini paste) (3)

Mphamvu ndi ntchito ya phala la zitsamba:

1. Wonjezerani njala yanu. Phala la Sesame lingalimbikitse kudya, komwe kumathandizira kuyamwa kwa michere yolimbitsa thupi.

2. Kuchedwetsa ukalamba. Phala la Sesame lili ndi 70% vitamini E, yemwe ali ndi antioxidant zotsatira zabwino, amatha kuteteza chiwindi, kuteteza mtima ndikuchedwetsa ukalamba.

3. Pewani tsitsi lanu. Mbeu zakuda za zitsamba zimakhala ndi biotin, yomwe ndi yabwino kwambiri pakutha kwa tsitsi chifukwa chofooka komanso kukalamba msanga, komanso kuwonongeka kwa tsitsi ndi kutayika kwa tsitsi chifukwa cha matenda ena.

4. Onjezani khungu kuti likhale lolimba. Kudya tahini pafupipafupi kumathandizanso kuti khungu likhale lolimba.

5. Kulemeretsa magazi. Kugwiritsa ntchito phala la tahini pafupipafupi kumangokhala ndi zotsatira zabwino pakusintha kwakudya moperewera kwa anorexia, komanso kumalepheretsa kuchepa kwa ayoni.

Sesame paste (tahini paste) (4)
Sesame paste (tahini paste) (5)

6. Limbikitsani kukula kwa mafupa. Kashiamu wokhala ndi phala la tahini ndiwokwera kwambiri, wachiwiri ndi khungu la shrimp, nthawi zambiri amadya amapindulitsa pakukula kwa mafupa ndi mano. Mbeu za Sesame zili ndi mafuta ambiri, omwe amakhala ndi zotsatira zabwino zokometsera matumbo ndikuchepetsa kudzimbidwa.


Post nthawi: Aug-26-2021