Mapindu Asanu ndi Umodzi & Zifukwa Zoyambira Kudya Batala la chiponde

Mtedza wofala kwambiri womwe ungabweretse kusintha kwabwino pachakudya chanu ndi batala wa chiponde. Amapangidwa ndi chiponde chouma komanso chowotcha ndipo amaphatikizidwa mgulu lazakudya zathanzi. Lodzala ndi michere yomwe imathandizira thanzi lanu bola bola musangalala nayo pang'ono. Ilinso ndi zabwino zambiri zaumoyo zomwe mwina simunadziwepo!

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1. Kulimbitsa Minofu ndi Mitsempha Yathanzi

Magnesium ndi michere yofunikira yomwe imawongolera machitidwe azambiri m'thupi, batala wa chiponde kukhala gwero loyenera. Lili ndi 12% ya magnesium yomwe amalimbikitsa kudya tsiku lililonse. Izi zikutanthauza kuti masupuni awiri okha a batala wokomawa ndi amene angakulitse thanzi lanu. Itha kukuthandizani kuti mukhale ndi dongosolo lamanjenje labwino, mafupa olimba ndi mano, kutentha thupi, komanso mphamvu. Kuphatikizanso apo, batala wa kirimba amathanso kukulitsa ma serotonin omwe angapangitse kuti mugone bwino.

2. Amachepetsa Kuopsa Kokufa Msanga

Kafukufuku wasonyeza kuti mtedza wothandiza tsiku lililonse umathandiza kuchepetsa ngozi zomwe zimayambitsa kufa, makamaka kufa kwamtima. Amakhala ndi mafuta a polyunsaturated omwe ali ndi ma antioxidants omwe amapindulitsa pa mtima wamtima. Mankhwalawa amathanso kuchepetsa kuthamanga kwa magazi ndikuwongolera.

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3. Amakhazikika Momwe Mungapanikizike

Kafukufuku wasonyeza kuti zakudya zokhala ndi mafuta ambiri monga mafuta a chiponde zimakhala ndi beta-sitosterol yomwe ingathandize kutsika kwama cortisol, mahomoni omwe amatulutsidwa mukapanikizika. Nthawi zina mumatha kukhala ndi chidwi chodya zakumwa zozizilitsa kukhosi zamafuta kuti thupi lizizolowereka. Pazochitikazi, batala wa chiponde ungakhale chisankho choyenera. Mafuta ake okhutira bwino omwe amapindulitsanso chitetezo chamthupi.

4.Kulimbikitsa Magulu A Mphamvu

Mtedza wa kirimba ndi imodzi mwazakudya zokhwasula-khwasula zomwe zimatha kukulitsa mphamvu chifukwa ndi njira yabwino kwambiri yopangira mapuloteni. Mapuloteni amenewo ndi ulusi sizinthu zokhazokha zopangira mphamvu, koma zimathandizanso kuwerengetsa shuga yanu yamagazi.

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5. Amalimbana ndi Kunenepa Kwambiri

Ngakhale batala wa chiponde uli ndi mafuta ambiri, okhala ndi zopatsa mphamvu 100 mu supuni imodzi, kafukufuku wasonyeza kuti zingathandizenso kuchepetsa kunenepa. Chakudya chomwe chimakhala ndi mafuta ochulukirapo, monga omwe amapezeka munthawi, atha kuthandiza anthu kuchepetsa kunenepa komanso kupewa matenda amtima. Mulinso genistein, chosakaniza chomwe chimathandiza thupi kuchepetsa mafuta osungidwa.

6. Zimasintha Ubongo Wathanzi

Mtedza ukhoza kupindulitsa thanzi lanu chifukwa cha vitamini E, zinc, magnesium, ndi niacin yomwe ilimo. Amathanso kukulitsa chikumbukiro chako komanso kutha kuzindikira kwako, zomwe ndizabwino kwa okalamba. Kafukufuku wina akuwonetsa kuti zimathandizanso kupewa matenda a Alzheimer's. Chifukwa chake, sizimangokupangitsani kukhala anzeru kwambiri, komanso zimateteza ubongo wanu mtsogolo. Ndipo ndi chakudya chosangalatsa kwa agogo anu!


Post nthawi: Aug-26-2021